5 Things to improve yourself
Dedicate time to something you are interested in.
Read a specific book, search on the web for a special technique for a passion, look at some tutorial and try it. Start with something simple but challenging. It’s proved that experiencing something we like and succeeding on it increase self-esteems, generating positive feelings.
Cook something, especially sweetness.
Follow a recipe, and be able to see a cake grow, and eating it when it’s ready is a little magic moment, when you can taste the product of your work. Looking to a process of creating can be extremely satisfying and good for your gut.
And cook for others, it will improve your positive feelings and surround you and your beloved people with warming atmosphere.
Wear everyday something that you love.
It can be a simple way to help you feeling better. It could be jewelry, a dress, a shoes or a particular makeup, you know, everything that will booster your self esteem.
Take some moments for yourself care.
Spend some time listening to your favourite music, take a walk in the nature, listen to a podcast that you are interested in, or give to your body extra cuddles with some home spa treatments. Be aware of your needs and your body, it will help you to focusing on your physical side, relaxing your mind and forget about all your tasks.
Smile and share beautiful moments with others.
Dedicate some moments to your friends, share feelings and smile toghter can be a precious way to enrich each other. Smiling is half of work, share with some important therefore.
Have a good Weekend!
Lots of Love
Saintpalms Team
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